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Beneficial Effects of Massage:

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Muscles/Ligaments/Tendons

  • Relaxes muscle spasms

  • Improves muscle tone

  • Helps to prevent or delay muscular atrophy resulting from forced inactivity

  • Disperses edema following injury to ligaments and tendons, lessens pain and facilitates movement

Blood

  • Dilates blood vessels

  • Improves circulation

  • Relieves congestion

  • Increases number of red blood cells (especially for anemia)

  • helps return venous blood to the heart

Tissues

  • Stretches connective tissue

  • Improves circulation and nutrition

  • Breaks down or prevents formation of adhesions

  • Reduces danger of fibrosis

  • Heightens tissue metabolism

  • Encourages retention of nitrogen, phosphorous and sulfur necessary for tissue repair

Joints

  • Improves circulation and nutrition

  • Hastens elimination of harmful deposits

  • Helps lessen inflammation and swelling

  • Alleviates pain

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